The journey toward personal growth and relational healing begins with your first session. During this first step, we take time to get to know you, understand your unique experiences and relationships, and identify the specific challenges you are facing. Our empathetic and experienced counselor will listen attentively, ensuring that your perspective is heard and respected. This assessment phase allows us to gain a thoughtful understanding of your strengths, areas for growth, and goals for counseling—whether you are seeking support individually or as a couple. Informed consent, and our practice’s policies and procedures, will also be reviewed during this session.

​With a clear understanding of your needs and goals, we collaborate to develop a personalized treatment plan that addresses your specific concerns. Your counselor will thoughtfully integrate evidence-based therapeutic approaches that align with your unique experiences and relationship dynamics. Each counseling session offers a supportive and confidential space where openness, reflection, and meaningful conversation are encouraged. Throughout the process, counseling is designed to support personal insight, strengthen communication, and foster healthier patterns of relating—for individuals and couples alike.

Our goal is to support you in building the insight, skills, and confidence needed to thrive independently beyond counseling. Therapy is intended to be a meaningful and time-limited process, focused on helping individuals and couples develop tools they can continue using in everyday life. As counseling progresses, we recognize growth and shifts that support greater self- understanding, healthier communication, and more intentional relationships. Our aim is to foster lasting change and resilience so that counseling becomes a stepping stone not a permanent fixture—on your path forward.